Eating+&+Sleeping

The IMPORTANCE of breakfast.

1. What is breakfast? 2. What did you have for breakfast today? What are some other popular breakfast foods? 3. What are some benefits to eating breakfast? 4. Why do some kids skip breakfast? 5. Why is skipping breakfast actually stop people from losing weight? 6. What are some things you can do to help incorporate breakfast in to your daily routine? 7. Plan a menu for 3 days of breakfasts. Each day should be have different food choices. You may use Canada's Food Guide to help you.

The IMPORTANCE of sleep. 1. How many hours of sleep did you get last night? ( This does not mean when you went to bed, but rather when you fell asleep.) 2. Why is sleep known as "food for the brain"? 3. List 3 or more ways that you may feel if you do not get enough sleep. You may share real-life examples. 4. How much sleep do teenagers need? 5. What "distractions" do you have in your room that hurt your sleeping patterns? 6. What are some sleep disorders that teens may suffer from? 7. What are 3 consequences of not getting enough sleep? 8. What are some solutions to creating a successful sleeping routine? 9. What are some changes you can make to improve your sleeping pattern? 10. What did the NSF's 2006 poll about sleep in America determine about sleep among adolescents? What were the good findings? The bad findings?